Ministry of AYUSH immunity boosting measures during COVID 19 crisis

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We all know that Corona virus is increasing day by day in India and all over world as well that's why again extended the lockdown two weeks.
We are Indians this is our responsibility to help government against the covid-19 with follow the guidelines. We should maintain social distancing,stay at home and boost our immunity as per guidelines Ministry of AYUSH.

Corona Virus

Ministry of AYUSH recommends the following guidelines for health measures and boosting immunity

 General Measures
  1. Drink warm water throughout the day.
  2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH
  3. Spices like Haldi (Turmeric), Jeera(Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are reended in cooking.
Ayurvedic immunity promoting measures
  1. Take Chyawanprash 10 gm (1 tsf) in the morning. Diabetics should take sugar free Chyawanprash
  2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.
  3. Golden Milk- Half teaspoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day.


Simple Ayurvedic Procedures
  1. Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsha Nasya) in morning and evening.
  2. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.
During dry cough/ sore throat
  1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.
  2. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3 times a day in case of cough or throat irritation.
  3. These measures generally treat normal dry cough and sore throat. However, it is best to consult doctor if these symptoms persist
If you want to know more about that so please follow the official website Ministry of AYUSH.

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